{"id":2992,"date":"2023-10-16T10:36:45","date_gmt":"2023-10-16T10:36:45","guid":{"rendered":"https:\/\/cmscollege.edu.in\/sc\/?page_id=2992"},"modified":"2023-10-17T14:14:55","modified_gmt":"2023-10-17T14:14:55","slug":"self-defence-cell","status":"publish","type":"page","link":"https:\/\/cmscollege.edu.in\/sc\/self-defence-cell\/","title":{"rendered":"Self Defence Cell"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2992\" class=\"elementor elementor-2992\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec991bc elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"ec991bc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28e757c\" data-id=\"28e757c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a958125 elementor-widget elementor-widget-image\" data-id=\"a958125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"390\" src=\"https:\/\/cmscollege.edu.in\/sc\/wp-content\/uploads\/2023\/03\/care-counselling-banner.jpg\" class=\"attachment-large size-large wp-image-2352\" alt=\"\" srcset=\"https:\/\/cmscollege.edu.in\/sc\/wp-content\/uploads\/2023\/03\/care-counselling-banner.jpg 1000w, https:\/\/cmscollege.edu.in\/sc\/wp-content\/uploads\/2023\/03\/care-counselling-banner-300x117.jpg 300w, https:\/\/cmscollege.edu.in\/sc\/wp-content\/uploads\/2023\/03\/care-counselling-banner-768x300.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5656775 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5656775\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4073e8\" data-id=\"c4073e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3a3461 elementor-widget elementor-widget-heading\" data-id=\"e3a3461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self Defence Cell\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a342936 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a342936\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf0c1e1\" data-id=\"bf0c1e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52ad3f2 elementor-widget elementor-widget-text-editor\" data-id=\"52ad3f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It is very much essential for every individual to defend herself\/himself in adverse situation. In present days, especially for the girls it is mandatory to prepare herself in such a way so that she can tackle any situation or defend herself from the jaw of the terrible evil situations. To fulfil this purpose, our college has started a \u201cSelf Defence Club\u201d for the students from 2018 onwards.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a72b3c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a72b3c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a3ce90\" data-id=\"1a3ce90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93308a3 elementor-widget elementor-widget-menu-anchor\" data-id=\"93308a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"objectives\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f783fc elementor-widget elementor-widget-heading\" data-id=\"5f783fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vision\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-97314f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"97314f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16c4704\" data-id=\"16c4704\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dc1992 elementor-widget elementor-widget-text-editor\" data-id=\"8dc1992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A world in which all people live in safety, thriving as individuals and communities.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8d0aab elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"c8d0aab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32c17e8\" data-id=\"32c17e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-468d057 elementor-widget elementor-widget-menu-anchor\" data-id=\"468d057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"individual\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-088978f elementor-widget elementor-widget-heading\" data-id=\"088978f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mission\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1f00c elementor-widget elementor-widget-text-editor\" data-id=\"2a1f00c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To make Self-Defence techniques usable for everyone by teaching the conservation of energy through efficiency of movement and proficiency of technique.<\/span><\/p><p><span style=\"font-weight: 400;\">Goals:<\/span><\/p><p><span style=\"font-weight: 400;\">It builds confidence<\/span><\/p><p><span style=\"font-weight: 400;\">It works on your balance<\/span><\/p><p><span style=\"font-weight: 400;\">It helps develop self-discipline<\/span><\/p><p><span style=\"font-weight: 400;\">It helps improve your physical conditioning<\/span><\/p><p><span style=\"font-weight: 400;\">It has a positive influence on your life<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da97fb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"da97fb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07c7c31\" data-id=\"07c7c31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8dbb97 elementor-widget elementor-widget-menu-anchor\" data-id=\"e8dbb97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"group\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34bf01d elementor-widget elementor-widget-heading\" data-id=\"34bf01d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Composition of Self Defence\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bbfac5 elementor-widget elementor-widget-text-editor\" data-id=\"7bbfac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><table><tbody><tr><td><p><b>S.No.<\/b><\/p><\/td><td><p><b>Name<\/b><\/p><\/td><td><p><b>Category<\/b><\/p><\/td><td><p><b>Designation\u00a0<\/b><\/p><\/td><\/tr><tr><td><p><b>1.<\/b><\/p><\/td><td><p><b>Dr.S.Geetha<\/b><\/p><\/td><td><p><b>Convener\u00a0<\/b><\/p><\/td><td><p><b>Assistant Professor in English<\/b><\/p><\/td><\/tr><tr><td><p><b>2.<\/b><\/p><\/td><td><p><b>Ms.Devarani<\/b><\/p><\/td><td><p><b>Co-Convener<\/b><\/p><\/td><td><p><b>Assistant Professor in English<\/b><\/p><\/td><\/tr><tr><td><p><b>3.<\/b><\/p><\/td><td><p><b>Ms. Revathy<\/b><\/p><\/td><td><p><b>Member<\/b><\/p><\/td><td><p><b>Assistant Professor in English<\/b><\/p><\/td><\/tr><tr><td><p><b>4<\/b><\/p><\/td><td><p><b>Ms. Sowmini<\/b><\/p><\/td><td><p><b>Member<\/b><\/p><\/td><td><p><b>Assistant Professor and Language Lab Instructor in English<\/b><\/p><\/td><\/tr><\/tbody><\/table><table><tbody><tr><td><p><b>5.\u00a0<\/b><\/p><\/td><td><p><b>Ms. Manju<\/b><\/p><\/td><td><p><b>Member<\/b><\/p><\/td><td><p><b>Assistant Professor in English<\/b><\/p><\/td><\/tr><tr><td><p><b>6.<\/b><\/p><\/td><td><p><b>Abisha Resmin.R<\/b><\/p><\/td><td><p><b>Student Member<\/b><\/p><\/td><td><p><b>Student<\/b><\/p><\/td><\/tr><tr><td><p><b>7.<\/b><\/p><\/td><td><p><b>Keerthana.R<\/b><\/p><\/td><td><p><b>Student Member<\/b><\/p><\/td><td><p><b>Student<\/b><\/p><\/td><\/tr><tr><td><p><b>8.<\/b><\/p><\/td><td><p><b>Nandhini.A<\/b><\/p><\/td><td><p><b>Student Member<\/b><\/p><\/td><td><p><b>Student<\/b><\/p><\/td><\/tr><tr><td><p><b>9.<\/b><\/p><\/td><td><p><b>Amlashree.v.v<\/b><\/p><\/td><td><p><b>Student Member<\/b><\/p><\/td><td><p><b>Student<\/b><\/p><\/td><\/tr><\/tbody><\/table><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbcad91 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"dbcad91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74858c2\" data-id=\"74858c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37f1173 elementor-widget elementor-widget-menu-anchor\" data-id=\"37f1173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"group\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d11c0 elementor-widget elementor-widget-heading\" data-id=\"40d11c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Events<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9949a elementor-widget elementor-widget-image-gallery\" data-id=\"4c9949a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-2992 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4c9949a\" data-elementor-lightbox-title=\"Self Defence Photo 1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzA5NiwidXJsIjoiaHR0cHM6XC9cL2Ntc2NvbGxlZ2UuZWR1LmluXC9zY1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTBcL1NlbGYtRGVmZW5jZS1QaG90by0xLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI0Yzk5NDlhIn0%3D\" href='https:\/\/cmscollege.edu.in\/sc\/wp-content\/uploads\/2023\/10\/Self-Defence-Photo-1-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cmscollege.edu.in\/sc\/wp-content\/uploads\/2023\/10\/Self-Defence-Photo-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4c9949a\" data-elementor-lightbox-title=\"Self Defence Photo 2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzA5NywidXJsIjoiaHR0cHM6XC9cL2Ntc2NvbGxlZ2UuZWR1LmluXC9zY1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTBcL1NlbGYtRGVmZW5jZS1QaG90by0yLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI0Yzk5NDlhIn0%3D\" href='https:\/\/cmscollege.edu.in\/sc\/wp-content\/uploads\/2023\/10\/Self-Defence-Photo-2-scaled.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cmscollege.edu.in\/sc\/wp-content\/uploads\/2023\/10\/Self-Defence-Photo-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4c9949a\" data-elementor-lightbox-title=\"Self Defence Photo 3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzA5OCwidXJsIjoiaHR0cHM6XC9cL2Ntc2NvbGxlZ2UuZWR1LmluXC9zY1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTBcL1NlbGYtRGVmZW5jZS1QaG90by0zLmpwZyIsInNsaWRlc2hvdyI6IjRjOTk0OWEifQ%3D%3D\" href='https:\/\/cmscollege.edu.in\/sc\/wp-content\/uploads\/2023\/10\/Self-Defence-Photo-3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cmscollege.edu.in\/sc\/wp-content\/uploads\/2023\/10\/Self-Defence-Photo-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Self Defence Cell It is very much essential for every individual to defend herself\/himself in adverse situation. In present days, especially for the girls it is mandatory to prepare herself in such a way so that she can tackle any situation or defend herself from the jaw of the terrible evil situations. To fulfil this purpose, our college has started a \u201cSelf Defence Club\u201d for the students from 2018 onwards. Vision A world in which all people live in safety, thriving as individuals and communities. Mission To make Self-Defence techniques usable for everyone by teaching the conservation of energy through efficiency of movement and proficiency of technique. Goals: It builds confidence It works on your balance It helps develop self-discipline It helps improve your physical conditioning It has a positive influence on your life Composition of Self Defence S.No. Name Category Designation\u00a0 1. Dr.S.Geetha Convener\u00a0 Assistant Professor in English 2. Ms.Devarani Co-Convener Assistant Professor in English 3. Ms. Revathy Member Assistant Professor in English 4 Ms. Sowmini Member Assistant Professor and Language Lab Instructor in English 5.\u00a0 Ms. Manju Member Assistant Professor in English 6. Abisha Resmin.R Student Member Student 7. Keerthana.R Student Member Student 8. Nandhini.A Student Member Student 9. 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